Berrien Health Department Offering Stop Smoking Classes

With the Great American Smokeout taking place this past week, the Berrien County Health Department is reminding all area smokers of the programs it offers to help them quit. The health department tells us its next smoking cessation classes will begin in January. The class is open to the public at a cost of $10.00 and provides those who take part with a workbook and stress-relieving techniques. The health department says quitters are most successful when using a combination of therapies, like nicotine replacement, counseling, self-help materials, and a strong support network of family and friends. Anyone who wants to sign up for a Berrien County Health Department smoking cessation class can just call the department. It tells us tobacco use is the single largest preventable cause of disease and premature death in Michigan, killing more than 16,000 residents each year.